Train with Ani

Join a fitness community that is passionate, determined, and supportive. Whether you're near or far, a group exerciser or a loner - ABS has options.  ABS workouts incorporate strength, flexibility, mobility and cardiovascular endurance.

6-Week Holy HIIT Program

$74

FREQUENCY: 3-5 sessions per week

DELIVERY: Live classes will be delivered via Zoom and then stored in a content library on Punch Pass to be accessible all 6 weeks.

SPECIFICITY: High Intensity Interval Workouts (HIIT) classes will be offered three times per week. Additionally, a mobility session will be provided every two weeks. And all participants will have access to PilANIs that will stream on Saturday mornings.

EQUIPMENT: Varies by class, but it is helpful to have a mat, dumbbells, and chair.

TIME: 30 Minutes per HIIT and mobility session. All PilANIs sessions will be 60 minutes

Register for the current session launching 4/17 by clicking HERE.

On Demand Workouts

$20

FREQUENCY: Unlimited

DELIVERY: Using the Punch Pass system, YouTube videos can be streamed right onto your device of choice.

SPECIFICITY: You can choose from HIIT, Strength, PilANIs, and Mobility workouts - depending on your interest. Workouts also have times noted so you can pick the one perfect for your schedule.

EQUIPMENT: Varies, however ABS workouts were initially created to be done at home so equipment needs are limited - often a set of dumbbells, a mat, and a chair are all you will need.

TIME: 15-60+ Minutes per session.

Remote Personal Training

$250/month for customized training program

FREQUENCY: 3-6 sessions per week

DELIVERY: Workouts will be a mix of written plans as well as follow along videos and will be delivered via the TrueCoach App. The App will send reminder emails as well as alerts when your workouts are scheduled/due

SPECIFICITY: Varied and customized workouts based on each client’s individual goals utilizing strenth, cardio, HIIT, metabolic conditioning, pilates, and mobility work. Nutritional coaching included if requested

EQUIPMENT: Workouts will be planned around the equipment available to each client

TIME: Variable based on client’s need/goals

PilANIs Parties

$350 for up to 10 people

Pilates with a twist! This style workout is perfect for bachelorette parties, office team building, or just a fun night out with friends. PilANIs comes to you - you provide the space, invite the guests, and you'll receive a customized 30-60 minute workout focused on your preferences: music, area of focus, and intensity. Each guest will receive a free PilANIs towel as a party gift.

Fitness Getaway

$150 per person PER NIGHT

Join 8 friends for a weekend in the mountains of North Carolina for a night or weekend catered to your fitness needs! This retreat will include fitness excursions (hiking, trail running, PilANIs, yoga or HIIT-style workout), a healthy cooking lesson from a professional chef, and enough downtime to enjoy the scenery, shopping, and local wineries.

Nutrition Coaching

$50/per Month

Monitoring and tracking your nutritional habits complete the puzzle for total health and wellness. This service includes an initial consultation review of your current eating habits, calculation of your caloric intake goals, food planning guidance and a food diary review. 

Phone Consult

FREE!

If you aren’t sure where to start or what service would be most appropriate for you just call! I’m happy to email or chat through what your goals are and what services I think would be best suited for you. And phone consults are ALWAYS free :)